According to Nicola Shubrook, a nutritional therapist, tomatoes offer numerous benefits for the body.
Some benefits of tomato are highlighted below;
Tomatoes Keep Your Heart Healthy
Tomatoes provide daily potassium, and eating foods rich in potassium can reduce the risk of stroke and heart disease. Tomatoes also contain a compound called lycopene, which gives them their red color. Lycopene has nutrients that can reduce the risk of cardiovascular disease.
Protect the Eyes
Tomatoes contain a group of phytochemicals that are important for maintaining eye health and can protect against poor sight and eye diseases.
Support Healthy Skin
The carotenoids present in tomatoes can help prevent skin damage.
Tomatoes Help Heal Wounds
Tomatoes are a good source of vitamin K, which is necessary for blood clotting and helps wounds heal quickly. Vitamin K also benefits the bones.
Tomatoes Can Help Reduce Menopause Symptoms
A 2015 study by the Nutrition Journal found that drinking tomato juice can help alleviate some menopause symptoms such as anxiety, restlessness, energy levels, and heart rate.
