Smoking can lead to serious health problems and even death.
When someone quits smoking, their body begins to heal and recover, gradually regaining the vitality of a non-smoker.
Some benefits are noticeable almost right away, such as lower blood pressure.
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However, other long-term benefits, like reduced risks of lung cancer, heart disease, and chronic lung conditions, take several years to reach levels comparable to those of a non-smoker.
Nonetheless, every year without smoking reduces these risks and enhances overall health.
Nicotine Withdrawal
Most people who quit smoking will experience symptoms of nicotine withdrawal.
While these symptoms can be uncomfortable, they are generally not harmful.
Common withdrawal symptoms include:
– Strong urges or cravings to smoke
– Irritability, mood swings, or feeling grouchy
– Restlessness or feeling jittery
– Difficulty concentrating
– Trouble sleeping
– Increased hunger and possible weight gain
– Feelings of sadness, depression, or anxiety
These symptoms typically diminish over time as the person stays smoke-free.
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