Eczema, also known as atopic dermatitis, is a condition that leads to dry, itchy, and inflamed skin. While it is most commonly seen in young children, it can occur at any age.
Eczema is chronic and often flares up intermittently.
Although it can be uncomfortable, it is not contagious.
People with eczema are also at a higher risk of developing food allergies, hay fever, and asthma.
Read Also:Â Symptoms And Causes Of Eczema
Regular moisturizing and good skincare practices can help alleviate itching and prevent flare-ups.
Treatment may also involve medicated ointments or creams.
How to Prevent Eczema
Establishing a consistent skin care routine can help reduce the frequency of eczema flare-ups. Here are some effective tips to minimize skin dryness:
1. Moisturize Regularly: Apply moisturizer at least twice daily. Creams, ointments, shea butter, and lotions help lock in moisture. Choose products that are safe, effective, affordable, and unscented.
2. Use Petroleum Jelly for Babies: Applying petroleum jelly on your baby’s skin may help prevent atopic dermatitis.
3. Daily Bathing: Take a warm (not hot) bath or shower for about 10 minutes.
4. Gentle Cleansers: Opt for a mild, non-soap cleanser free from dyes, alcohols, and fragrances. For young children, warm water alone is often sufficient—soap can irritate their sensitive skin. Avoid scrubbing with washcloths or loofahs, as they can further irritate the skin.
5. Pat Dry and Moisturize: After bathing, gently pat your skin dry with a soft towel. Apply moisturizer within three minutes while your skin is still damp.
Identify and Avoid Triggers
Eczema triggers can vary widely between individuals.
It’s important to identify and avoid irritants that may provoke flare-ups.
Common triggers include:
– Rough fabrics (like wool)
– Dry skin
– Skin infections
– Heat and sweat
– Stress
– Cleaning products
– Dust mites and pet dander
– Mold and pollen
– Tobacco smoke
– Cold, dry air
– Fragrances and irritating chemicals
For infants and children, certain foods—like eggs and cow’s milk—may also trigger flare-ups. Consult your child’s healthcare provider to identify potential food allergies.
Once you’ve pinpointed your triggers, discuss with your healthcare provider how to effectively manage your symptoms and prevent future flare-ups.
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