How You Can Ease Headaches Yourself

Common Causes of Headaches

Headaches can stem from various factors, including:

• Colds or flu
• Stress
• Excessive alcohol consumption
• Poor posture
• Vision problems
• Irregular eating habits
• Dehydration
• Overuse of painkillers
• Hormonal changes, such as during menstruation or menopause

Keeping a headache diary may help identify your specific triggers.

Self-Care for Headaches

Headaches can last anywhere from 30 minutes to several days.

Here are some tips to help alleviate them:

Do:

• Drink plenty of water.
• Get enough rest, especially if you’re feeling under the weather.
• Try to relax, as stress can worsen headaches.
• Take paracetamol or ibuprofen as needed.
• Stay home and avoid close contact with others if you have a high fever or don’t feel well enough to engage in your usual activities.

Don’t:

• Avoid alcohol.
• Don’t skip meals, even if you lack an appetite.
• Try not to oversleep, as this can intensify headaches.
• Limit eye strain from screens or other tasks that require prolonged focus.