Health Benefits Of Apples

The old saying “An apple a day keeps the doctor away” has more truth to it than you might expect.

Research shows that apples offer numerous health benefits, particularly in preventing chronic diseases.

Read Also: Differences Between Red And Green Apples

In fact, a 2022 study published in Antioxidants suggests that apples contain compounds so beneficial that researchers are exploring their use in healthcare products for disease prevention and inflammation treatment.

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