How To Treat A Sore Throat Yourself
Sore throats are quite common and are typically not a cause for concern.
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They usually resolve on their own within a week.
Symptoms of Sore Throats
If you’re experiencing a sore throat, you might notice:
- Pain in the throat, particularly when swallowing
- A dry or scratchy feeling in the throat
- Redness at the back of the mouth
- Foul breath
- A mild cough
- Swollen glands in the neck
While symptoms are similar for children, they may also develop a high fever and seem less active than usual.
Causes of Sore Throats
Most sore throats are triggered by viruses, such as those that cause colds or the flu, or by smoking.
In rare cases, they can be due to bacterial infections.
Other potential causes of a sore throat include:
- Laryngitis
- Tonsillitis
- Strep throat (a bacterial infection)
- Glandular fever
Self-Care for Sore Throats
To ease the discomfort of a sore throat and potentially shorten its duration, consider the following remedies:
- Gargle with warm salt water (not suitable for young children)
- Drink plenty of fluids
- Consume cool or soft foods
- Avoid smoking or exposure to smoke
- Suck on ice cubes, ice lollies, or hard candies—just be cautious with young children to prevent choking hazards
- Get adequate rest
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