Dreams are the stories and images our minds create during sleep.
They may offer benefits, like helping the brain process and organize information gathered throughout the day.
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Despite extensive study, dreams remain a mystery to scientists and psychologists.
Facts about dreams:
- People dream between 3 and 6 times each night, though they may not recall every dream.
- Most dreams last between 5 and 20 minutes.
- Around 95% of dreams are forgotten by the time we wake up.
- Dreaming can support learning and the formation of long-term memories.
- Blind individuals often experience dreams with enhanced sensory elements compared to those who can see.
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