No matter your age, there is strong scientific evidence that staying physically active can help you live a healthier, happier life.
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Regular exercise can significantly reduce your risk of major health issues, including coronary heart disease, stroke, type 2 diabetes, and certain cancers.
It can also lower your risk of early death by up to 30%.
Health Benefits
Being physically active is crucial if you want to maintain good health and enjoy a fulfilling life as you age.
People who engage in regular physical activity have a lower risk of:
– Coronary heart disease and stroke
– Type 2 diabetes
– Bowel cancer
– Br3a$t cancer (in women)
– Early death
– Osteoarthritis
– Hip fractures
– Falls (among older adults)
– Depression
– Dementia, including Alzheimer’s disease
Research also shows that physical activity can improve self-esteem, mood, sleep quality, and energy levels, while also reducing stress.
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