Symptoms Of Stress

Stress can manifest in various ways, impacting your physical and mental well-being, as well as your behavior.

Read Also: Causes Of Stress

It’s not always easy to identify when stress is the cause of changes in how you feel or act.

Physical symptoms

  • headaches or dizziness
  • muscle tension or pain
  • stomach problems
  • chest pain or a faster heartbeat
  • sexual problems

Mental symptoms

  • difficulty concentrating
  • struggling to make decisions
  • feeling overwhelmed
  • constantly worrying
  • being forgetful

Changes in behaviour

  • being irritable and snappy
  • sleeping too much or too little
  • eating too much or too little
  • avoiding certain places or people
  • drinking or smoking more

For More Information And News Update, Join Informant Online WhatsApp Channel With Link Below:

https://whatsapp.com/channel/0029VaihFajBadmT29ufud2Z

Related articles

Donald Trump Gives Elon Musk Appointment

President-elect Donald Trump announced on Tuesday that Elon Musk...

PhD Student Could Not Write His Name Properly – National Teachers DG

The Director General of the National Teachers Institute (NTI),...

APP Enters Jigawa, Emerge Winner In LG Election

The Action Peoples Party (APP) has made a significant...

LEAVE A REPLY

Please enter your comment!
Please enter your name here