Symptoms Of Stress

Stress can manifest in various ways, impacting your physical and mental well-being, as well as your behavior.

Read Also: Causes Of Stress

It’s not always easy to identify when stress is the cause of changes in how you feel or act.

Physical symptoms

  • headaches or dizziness
  • muscle tension or pain
  • stomach problems
  • chest pain or a faster heartbeat
  • sexual problems

Mental symptoms

  • difficulty concentrating
  • struggling to make decisions
  • feeling overwhelmed
  • constantly worrying
  • being forgetful

Changes in behaviour

  • being irritable and snappy
  • sleeping too much or too little
  • eating too much or too little
  • avoiding certain places or people
  • drinking or smoking more

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