4 Health Benefits Of Pap

Corn pap, also called akamu, ogi, koko, or eko, is a traditional Nigerian pudding made from fermented maize.

Despite its slightly sour flavor, pap is often eaten with various foods like fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans, creating a delicious breakfast.

This piece will discuss the health advantages of consuming pap.

Here are four health benefits of corn pap:

  1. Provides Energy: Pap is a good source of carbohydrates, which are essential for energy. Its easily digestible paste form makes it a favored choice for athletes needing sustained energy throughout the day.
  2. Helps Regulate Blood Pressure: Being high in potassium and low in sodium, pap is beneficial for individuals with high blood pressure or those aiming to maintain healthy blood pressure levels. Potassium-rich foods like pap can counteract the effects of sodium and relax blood vessel walls, potentially preventing hypertension-related health problems.
  3. Supports Kidney Function: The kidneys are crucial organs, and their damage can lead to serious health issues. Harmful substances like uric acid, urea, and toxins can injure them. Consuming pap can aid in flushing out these substances by increasing urination, thus helping to cleanse the body.
  4. Promotes Healthy Pregnancy and Reduces Neural Tube Defects: Folic acid is vital for a healthy pregnancy, as its deficiency can result in underweight babies and neural tube defects. Pap is a rich source of folic acid, making it a beneficial food for pregnant women. Furthermore, pap is believed to help stimulate breast milk production after childbirth.

Join Informant Online WhatsApp Channel With Link Below: https://whatsapp.com/channel/0029VaihFajBadmT29ufud2

Related articles

I No Longer Consider Myself Nigerian By Identity – Kemi Badenoch

UK Conservative Party leader Kemi Badenoch has stated that...

Any Politician Offering To Serve For One Term Needs Psychiatric Examination – Soludo

Anambra State Governor Chukwuma Soludo has asserted that anyone...

What A Lady Was Seen Doing To A DJ Publicly At A Party [VIDEO]

The video captures the moment a lady was seen...

NNPCL CEO Ojulari Allegedly Forced To Sign Resignation Letter

The Group Chief Executive Officer of the Nigerian National...

LEAVE A REPLY

Please enter your comment!
Please enter your name here