Stress can manifest in various ways, impacting your physical and mental health, as well as your behavior.
It’s not always easy to pinpoint when stress is the root cause of changes in how you feel or act.
Physical Symptoms
When stressed, you might experience:
- Headaches or dizziness
- Muscle tension or pain
- Digestive issues
- Chest pain or a rapid heartbeat
- Sexual problems
Mental Symptoms
Mentally, stress can lead to:
- Difficulty focusing
- Trouble making decisions
- Feeling overwhelmed
- Persistent worrying
- Forgetfulness
Behavioral Changes
Stress can also trigger behavioral shifts such as:
- Irritability and impatience
- Sleeping too much or too little
- Overeating or not eating enough
- Avoiding certain people or situations
- Increased drinking or smoking
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