High blood pressure, also known as hypertension, can lead to severe health issues such as heart attacks and strokes. However, it can be managed through lifestyle changes and medication, helping you maintain good health.
Symptoms of High Blood Pressure
High blood pressure often presents with no noticeable symptoms, meaning many individuals are unaware they have it. Rarely, it might cause:
- Headaches
- Blurred vision
- Chest pain
The only definitive way to confirm high blood pressure is through measurement.
Risks Associated with High Blood Pressure
Elevated blood pressure puts extra strain on your blood vessels, heart, and crucial organs like the brain, kidneys, and eyes. If left unaddressed, it can significantly increase your risk of:
- Heart disease
- Heart attacks
- Strokes
- Heart failure
- Kidney disease
- Vascular dementia
Even a slight reduction in blood pressure can decrease the risk of these serious conditions.
How to Lower Your Blood Pressure
Adopting healthy lifestyle changes can effectively reduce your blood pressure:
- Eat a balanced, healthy diet.
- Exercise regularly, aiming for at least 150 minutes per week.
- Lose weight if you are overweight.
- Limit salt consumption by reducing salty foods and avoiding added salt.
- Moderate alcohol intake, keeping it under 14 units per week.
- Be mindful of caffeine intake from coffee, tea, and cola.
- Avoid smoking.
By implementing these habits, you can effectively manage your blood pressure and enhance your overall health.
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