Eczema, also known as atopic dermatitis, is a skin condition characterized by dryness, itching, and inflammation.
Though most common in children, it can affect individuals of any age. It’s a chronic condition with periodic flare-ups, and while uncomfortable, it’s not contagious.
People with eczema also have a higher likelihood of developing food allergies, hay fever, and asthma.
Consistent moisturizing and proper skincare can help alleviate itching and prevent flare-ups, and treatment may involve medicated ointments or creams.
Preventing Eczema
Establishing a regular skincare routine is key to reducing eczema flare-ups. Here are effective strategies to minimize skin dryness:
- Moisturize Frequently: Apply moisturizer at least twice daily. Opt for safe, effective, affordable, and fragrance-free creams, ointments, shea butter, or lotions that effectively lock in moisture.
- Petroleum Jelly for Babies: Applying petroleum jelly to a baby’s skin can help prevent atopic dermatitis.
- Daily Bathing: Take warm (not hot) baths or showers for about 10 minutes.
- Use Gentle Cleansers: Choose mild, non-soap cleansers that are free of dyes, alcohols, and fragrances. For young children, warm water alone is often sufficient, as soap can irritate their sensitive skin. Avoid using washcloths or loofahs, which can aggravate the skin.
- Pat Dry and Moisturize: After bathing, gently pat your skin dry with a soft towel. Apply moisturizer within three minutes while your skin is still damp to seal in moisture.
Identifying and Avoiding Triggers
Eczema triggers vary among individuals, so it’s crucial to identify and avoid irritants that can cause flare-ups. Common triggers include:
- Rough fabrics (e.g., wool)
- Dry skin
- Skin infections
- Heat and sweating
- Stress
- Cleaning products
- Dust mites and pet dander
- Mold and pollen
- Tobacco smoke
- Cold, dry air
- Fragrances and harsh chemicals
For infants and children, specific foods, such as eggs and cow’s milk, may also trigger flare-ups. It’s important to consult your child’s healthcare provider to identify any potential food allergies. Once you identify your triggers, work with your healthcare provider to manage your symptoms and prevent future flare-ups.
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