How To Treat Body Odour Yourself

What You Can Do:

• Wash regularly: Clean your armpits, groin, and feet with soap at least twice a day, and dry thoroughly.
• Shave your armpits: This can help reduce odour by keeping sweat from accumulating.
• Use antiperspirants and deodorants: These products help control sweating and mask odour.
• Change clothes often: Wash your clothes regularly to keep them fresh.
• Wear natural fabrics: Choose materials like cotton, wool, and silk, which allow your skin to breathe.
• Wear antibacterial socks: These can help prevent odour from sweaty feet.

What to Avoid:

• Strong-smelling or spicy foods: These can contribute to body odour.
• Excessive coffee or alcohol: Both can make body odour more noticeable.

Causes of Body Odour:

Several factors can worsen body odour, including:

• Physical activity (exercise)
• Hot weather
• Hormonal changes
• Being overweight
• Health conditions such as diabetes, kidney disease, or liver disease
• Certain medications, such as antidepressants

Body odour can also be linked to excessive sweating or smelly feet, which may require additional care.

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