Good Sources Of Vitamin A

Supporting the immune system to help protect against illness and infection.
Aiding vision in low-light conditions.
Maintaining healthy skin and the lining of various body parts, such as the nose.

You can obtain vitamin A (retinol) from a variety of foods, including:

Cheese
Eggs
Oily fish
Fortified low-fat spreads
Milk and yogurt
Liver and liver products (such as liver pâté) – Liver is particularly rich in vitamin A, so consuming it more than once a week can increase the risk of getting too much. (Pregnant women should avoid liver and liver products.)

In addition to retinol, you can also get vitamin A from foods that contain beta-carotene, which the body can convert into retinol.

The main food sources of beta-carotene include:

Yellow, red, and green (leafy) vegetables like spinach, carrots, sweet potatoes, and red peppers
Yellow fruits such as mango, papaya, and apricots