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Vitamin C, or ascorbic acid, plays several key roles in the body:
- It helps protect and maintain healthy cells.
- It supports the health of the skin, blood vessels, bones, and cartilage.
- It aids in wound healing.
A deficiency in vitamin C can result in scurvy.
Read Also: Good Sources Of Vitamin A
Rich sources of vitamin C
Vitamin C is abundant in many fruits and vegetables, including:
- Citrus fruits, like oranges and orange juice
- Peppers
- Strawberries
- Blackcurrants
- Broccoli
- Brussels sprouts
- Potatoes
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