Tea is a beloved global beverage, but like all things, consuming it in excess can have negative health consequences.
While different teas offer various benefits, an over-reliance on them, particularly those with caffeine, can lead to several surprising issues.
If you’re a heavy tea drinker, these facts might encourage you to moderate your intake.
Here’s how drinking too much tea can affect your health:
Sleep Disruptions
The caffeine in tea can interfere with the production of melatonin, the hormone that regulates sleep. If you’re experiencing insomnia or poor sleep quality, your excessive tea consumption might be the reason.
Reduced Nutrient Absorption
Tea contains tannins, which can hinder your body’s ability to absorb iron from food. To mitigate this effect, it’s best to drink tea between meals rather than with them, as too much caffeine can also impair digestion and nutrient absorption in general.
Increased Anxiety
Although many people drink tea to relax, excessive caffeine can actually heighten feelings of stress and anxiety. If you feel restless or anxious, consider switching to calming, decaf options like chamomile or green tea.
Digestive Discomfort
Caffeinated teas can trigger digestive problems. Caffeine stimulates the production of stomach acid, which may cause heartburn, acid reflux, bloating, and other discomforts.
Pregnancy Risks
High caffeine intake from tea during pregnancy can pose risks to both the mother and the baby. It is recommended that pregnant women choose caffeine-free or herbal teas to avoid potential complications.
Headaches
Contrary to popular belief, excessive caffeine intake can actually cause headaches, not just cure them. A strong dependency on caffeine can lead to withdrawal symptoms, including headaches, especially if you skip your regular tea.
Nausea
Drinking certain teas, particularly those with milk, can lead to nausea. This is often due to the tannins, which can irritate the digestive system and cause bloating and stomach discomfort.
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