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The video captures a lady performing squats outdoors on the rooftop or elevated concrete area of a building.
She is using a homemade barbell made from concrete blocks and a pole.
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She picks it up from the ground, places it on her shoulders, and does several reps.
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“Reps” is short for repetitions, meaning the number of times she completes the squat movement in one go.
See video below:
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