Many people keep a glass of water on their nightstands, sipping it before bed, during the night, or first thing in the morning.
It’s common to feel thirsty before going to sleep, and certain medications, including antihistamines, can exacerbate dry mouth and thirst at bedtime.
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Drinking water supports overall bodily functions by maintaining temperature balance and promoting good metabolism.
Beyond quenching thirst, drinking water before bed offers several additional health and sleep benefits:
Hydration aids sleep stages
Research suggests that staying well-hydrated can improve sleep efficiency. Better hydration contributes to deeper sleep, which enhances recovery from workouts and prepares the body for the next day.
Water may have a calming effect
Sipping water before bed helps regulate body temperature and can create a sense of relaxation, easing the transition from wakefulness to sleep.
Hydration can reduce snoring
Dehydration can lead to a dry palate and nasal passages, increasing the likelihood of snoring. Staying hydrated may help prevent these nighttime disturbances.
Additional benefits
Proper hydration keeps joints and tissues lubricated, aids digestion, and replenishes fluids lost through elimination and respiration.
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