Tropical fruits like pineapple sometimes get a bad reputation for being higher in sugar than other fruits.
However, pineapple offers many health benefits, from boosting your immune system to aiding digestion.
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From dietitians point of view, the article explores what happens when you eat pineapple regularly.
Whether you’re trying to improve your diet or simply enjoy this delicious fruit, here’s why pineapple deserves a spot on your plate.
Is Pineapple Good for You?
Pineapple is a refreshing and nutritious addition to a balanced diet. Here are four key health benefits of consuming pineapple:
1. Improved Protein Digestion
Pineapple contains bromelain, an enzyme that helps break down proteins into smaller peptides and amino acids, making them easier for the body to absorb, especially from meat and other animal proteins.
According to Megan Huff, RD, LD, bromelain also has anti-inflammatory and anticancer properties.
2. Boosted Immune System
Pineapple is rich in vitamin C, providing 88% of the daily recommended intake in just one cup.
Vitamin C is an essential antioxidant that helps protect cells from damage caused by free radicals, bolstering the immune system. Pineapple also contains B vitamins, potassium, and magnesium.
3. Better Blood Sugar Control
Manganese, found in pineapple, plays a key role in carbohydrate and fat metabolism, helping maintain stable blood sugar levels.
For people with diabetes or insulin sensitivity, pairing pineapple with a protein or healthy fat (like Greek yogurt or salmon) can help stabilize blood sugar.
4. Reduced Inflammation
Pineapple’s antioxidants, including flavonoids, vitamin C, bromelain, and beta-carotene, help fight inflammation by neutralizing free radicals that can cause oxidative stress.
This may reduce the risk of chronic diseases like heart disease and cancer.
Pineapple Nutrition
A half-cup serving of pineapple provides:
– **Calories**: 41
– **Carbohydrates**: 11 g
– **Dietary fiber**: 1 g
– **Sugar**: 8 g (natural)
– **Protein**: <1 g
– **Vitamin C**: 40 mg
– **Potassium**: 90 mg
– **Manganese**: 1 mg
Pineapple is a low-calorie fruit packed with essential nutrients, especially vitamin C, and its high water content makes it a great option for hydration.
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