Lack of sleep takes a toll on both your mental and physical well-being.
Research has connected insufficient rest to numerous health issues, including weight gain and a weakened immune system.
If you’ve ever had a restless night, you’re already familiar with how it affects you the next day—leaving you tired, irritable, and off balance.
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However, missing the recommended 7 to 9 hours of sleep each night does more than just make you feel sluggish and moody.
The long-term consequences of sleep deprivation are serious and can have lasting effects.
Treatment for Sleep Deprivation
The primary treatment for sleep deprivation is ensuring you get the recommended 7 to 9 hours of sleep each night.
While this may sound simple, it can be challenging, especially if you’ve experienced prolonged sleep deprivation.
In such cases, it may be necessary to seek help from a doctor or sleep specialist who can diagnose and treat any underlying sleep disorders.
Sleep disorders can not only disrupt your ability to get quality rest but can also increase your risk of experiencing the harmful effects of sleep deprivation. Some common sleep disorders include:
– Obstructive sleep apnea
– Narcolepsy
– Restless leg syndrome
– Insomnia
– Circadian rhythm disorders
To diagnose these conditions, your doctor may recommend a sleep study, either at a formal sleep center or with at-home monitoring tools.
If a sleep disorder is identified, treatment options may include medication or devices, such as a CPAP machine for obstructive sleep apnea, to help improve sleep quality and support a regular sleep routine.
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