7 Side Effects Of Drinking Too Much Tea

There’s no denying that tea is one of the world’s most beloved beverages.

People’s choices in tea vary widely by individual and region, ranging from our classic masala chai to aromatic chamomile and smooth decaf.

Read Also: 10 Things That Happen To Your Body If You Drink Beer Daily

Each variant is packed with natural goodness and numerous health benefits.

However, moderation is key, as too much of anything, including tea, can be detrimental to your health.

Read Also: Why Drinking Too Much Coconut Water May Not Be Good For Men

If you find yourself feeling addicted to tea, these surprising facts might encourage you to cut back.

Here’s a closer look at how excessive tea consumption can affect your well-being

Sleep Disorders

If you’re struggling with sleeplessness or insomnia, you might want to reconsider your love for tea.

Excessive tea consumption can disrupt your sleep patterns due to its caffeine content, which interferes with the melatonin hormone essential for regulating sleep.

Low Nutrient Absorption

High caffeine intake can hinder digestion and reduce nutrient absorption.

Tea contains tannins, which can impair iron absorption from food.

This is why it’s best to enjoy tea between meals rather than with them.

Increased Restlessness

Many of us turn to tea for stress relief, but did you know that too much caffeine can actually heighten stress and anxiety? If you’re experiencing restlessness, cutting back on tea and opting for healthier alternatives like chamomile, white, or green tea may help.

Heartburn and Discomfort

Your favorite cup of tea might often leave you feeling uneasy.

Caffeine can increase stomach acid production, leading to heartburn, bloating, and discomfort, as well as acid reflux.

Pregnancy Complications

Excessive tea consumption can pose risks for both mother and baby during pregnancy.

High caffeine intake may lead to complications, so it’s advisable to choose caffeine-free or herbal teas during this time.

Headaches

You might reach for tea to relieve headaches, but excessive caffeine can actually be a contributing factor.

Increased dependence on caffeine can lead to discomfort and headaches, especially during intermittent fasting.

Nausea

Drinking tea, particularly milk-based varieties, can lead to nausea.

This is often due to tannins, which can irritate the digestive tract, causing bloating and stomach discomfort.

For More Information And News Update, Join Informant Online WhatsApp Channel With Link Below:

https://whatsapp.com/channel/0029VaihFajBadmT29ufud2Z

 

Related articles

AGF Gives Fresh Directive To Police Concerning #EndBadGovernance Protesters

Attorney General of the Federation and Minister of Justice,...

Revelations As Counsel To FG Speaks On 67 Arraigned Minors [VIDEO]

The counsel to the Federal Government (FG) has made...

APC Asks Court To Stop FAAC, AGF, Others From Releasing Funds For Rivers LGAs

The All Progressives Congress (APC) in Rivers State has...

What Cassava Does To Your Body

Cassava, a tuber free of protein and gluten, is...

8 Health Benefits Of Pineapple

Pineapple is more than just a tasty tropical fruit—it’s...

LEAVE A REPLY

Please enter your comment!
Please enter your name here