What is Self-Esteem?
Self-esteem refers to the way we perceive ourselves.
When we have healthy self-esteem, we tend to feel positive about ourselves and life in general, making it easier to navigate life’s challenges.
Conversely, low self-esteem leads us to view ourselves and our circumstances more negatively, making it harder to face difficulties.
What Causes Low Self-Esteem?
Low self-esteem often stems from childhood experiences.
Messages from teachers, friends, siblings, parents, and even the media can shape how we see ourselves.
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Unfortunately, the negative message of not being “good enough” often lingers.
This feeling may arise from struggles to meet the expectations of others or ourselves.
Additionally, stressful life events, such as illness or loss, can further diminish self-esteem.
Personality traits also play a role; some individuals may be more inclined toward negative thinking or set unrealistic standards for themselves.
How Does Low Self-Esteem Affect Us?
Low self-esteem can lead to avoidance of social situations, reluctance to try new things, and evasion of challenges.
While this avoidance may provide temporary comfort, it ultimately reinforces negative beliefs and fears, teaching us that the only way to cope is to stay away from difficulties.
Living with low self-esteem can have serious effects on mental health, contributing to issues like depression and anxiety.
It may also lead to unhealthy coping mechanisms, such as smoking or excessive drinking.
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