How To Help Someone With Depression

Feeling down or depressed occasionally is normal.

However, if these feelings persist for two weeks or more and begin to impact daily life, it may indicate depression.

Read Also: Things You Don’t Know About Depression

Depression can develop gradually, and individuals often don’t recognize or acknowledge the changes in their feelings or behavior.

It’s often a partner, family member, or caregiver who first notices that help may be needed.

Signs That Someone May Be Depressed

Depression can manifest in various ways. You might notice someone:

– Losing interest in activities they once enjoyed
– Feeling down or hopeless
– Speaking or moving more slowly, or being unusually fidgety
– Experiencing fatigue or low energy
– Overeating or losing their appetite
– Sleeping excessively or struggling to sleep
– Having difficulty concentrating on everyday tasks, like watching TV or reading

Signs of Depression in Older Adults

For older individuals, signs of depression may include:

– Empty fridges or cupboards, suggesting poor nutrition
– Neglected personal appearance or hygiene
– A lack of joy in receiving visitors

Tips for Supporting Someone Who Seems Down

– Show you care: Let them know you’re there to listen.

– Be non-judgmental: Accept them as they are, without criticism.

– Encourage self-care: Gently suggest staying active, eating well, and engaging in enjoyable activities.

– Provide resources: Share information about available services, like NHS talking therapy or local support groups.

– Stay connected: Regularly reach out via messages, calls, or meet-ups, as those who are depressed may feel isolated.

– Practice patience: Understand that recovery takes time.

– Look after yourself: Remember to take care of your own well-being too.

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