Feeling down or depressed occasionally is normal.
However, if these feelings persist for two weeks or more and begin to impact daily life, it may indicate depression.
Read Also: Things You Don’t Know About Depression
Depression can develop gradually, and individuals often don’t recognize or acknowledge the changes in their feelings or behavior.
It’s often a partner, family member, or caregiver who first notices that help may be needed.
Signs That Someone May Be Depressed
Depression can manifest in various ways. You might notice someone:
– Losing interest in activities they once enjoyed
– Feeling down or hopeless
– Speaking or moving more slowly, or being unusually fidgety
– Experiencing fatigue or low energy
– Overeating or losing their appetite
– Sleeping excessively or struggling to sleep
– Having difficulty concentrating on everyday tasks, like watching TV or reading
Signs of Depression in Older Adults
For older individuals, signs of depression may include:
– Empty fridges or cupboards, suggesting poor nutrition
– Neglected personal appearance or hygiene
– A lack of joy in receiving visitors
Tips for Supporting Someone Who Seems Down
– Show you care: Let them know you’re there to listen.
– Be non-judgmental: Accept them as they are, without criticism.
– Encourage self-care: Gently suggest staying active, eating well, and engaging in enjoyable activities.
– Provide resources: Share information about available services, like NHS talking therapy or local support groups.
– Stay connected: Regularly reach out via messages, calls, or meet-ups, as those who are depressed may feel isolated.
– Practice patience: Understand that recovery takes time.
– Look after yourself: Remember to take care of your own well-being too.
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