Self-esteem refers to the way we perceive ourselves.
When we have healthy self-esteem, we tend to feel positive about ourselves and life in general, making it easier to navigate life’s challenges.
Read Also: Causes Of Low Self-Esteem
Conversely, low self-esteem leads us to view ourselves and our circumstances more negatively, making it harder to face difficulties.
How to Build Healthy Self-Esteem
To enhance your self-esteem, start by identifying and challenging the negative beliefs you hold about yourself.
You might tell yourself you’re “too stupid” to apply for a new job or that “nobody cares” about you.
1. Acknowledge Negative Thoughts
Write down these negative thoughts in a journal or on paper. Reflect on when you first began to believe them.
2. Challenge Those Beliefs
Counter these negative thoughts with evidence. For example, note achievements like “I’m really good at cryptic crosswords” or “My sister calls me for a chat every week.”
3. List Positive Attributes
Write down positive qualities about yourself, such as “I’m thoughtful,” “I’m a great cook,” or “Others trust me.” Include positive comments you’ve received from others.
4. Create a Positive List
Aim for at least five positive affirmations and add to this list regularly. Display it somewhere visible to remind yourself of your worth.
5. Embrace Growth
Low confidence may stem from past experiences, but it’s possible to grow and develop a new self-perception at any age.
Additional Techniques to Improve Self-Esteem
-Recognize Your Strengths
Everyone excels at something, whether it’s cooking, singing, solving puzzles, or being a supportive friend. Engaging in activities you enjoy can uplift your mood.
Cultivate Positive Relationships
If certain individuals bring you down, consider spending less time with them or expressing how their words or actions affect you. Focus on building relationships with those who appreciate and uplift you.
Practice Self-Kindness
Treat yourself gently, especially during self-critical moments. Consider what you would say to a friend in a similar situation; often, we provide better advice to others than to ourselves.
Develop Assertiveness
Assertiveness involves respecting others’ opinions and needs while expecting the same in return. Observe assertive individuals and adopt their behaviors without losing your authenticity.
Learn to Say “No”
People with low self-esteem may feel compelled to say yes even when they want to decline. This can lead to feelings of resentment and burnout. Practice saying no in various ways until your boundaries are clear.
Challenge Yourself
It’s normal to feel nervous about trying new things, but those with healthy self-esteem don’t let fear hold them back. Set achievable goals, like joining a class or attending a social event. Accomplishing these challenges can significantly boost your self-esteem.
Conclusion
By implementing these strategies, you can work toward building a healthier self-image and greater self-worth.
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