Feeling down or depressed occasionally is normal.
However, if these feelings persist for two weeks or more and begin to impact daily life, it may indicate depression.
Read Also: Things You Don’t Know About Depression
Depression can develop gradually, and individuals often don’t recognize or acknowledge the changes in their feelings or behavior.
It’s often a partner, family member, or caregiver who first notices that help may be needed.
Coping Strategies To Try If You’re Feeling Depressed
Stay Connected
Don’t isolate yourself. Socializing can boost your mood.
Keeping in touch with friends and family provides support and someone to talk to when you’re feeling low.
Get Active
Engage in some form of exercise. Research shows that physical activity can help lift your spirits.
If you haven’t exercised in a while, start with gentle activities like walking for 20 minutes each day.
Confront Your Fears
Don’t shy away from challenges. When feeling low or anxious, it’s common to avoid social interactions or activities like going out, driving, or traveling.
Facing these situations can help you regain confidence and make them easier over time.
Limit Alcohol Consumption
For some, alcohol can become problematic.
You might drink more than usual as a way to cope or pass the time, but it won’t solve your problems and may worsen your depression.
Maintain a Healthy Diet
Depression can affect your appetite—some people may not feel like eating and risk becoming underweight, while others might overeat for comfort.
If you’re concerned about weight changes or how antidepressants are impacting your appetite, consult your GP.
Establish a Routine
Feeling down can disrupt your sleep patterns, leading to late nights and daytime sleeping.
Try to wake up at your usual time and stick to your routine as much as possible.
Consistent routines can help stabilize your eating habits, so aim to prepare and eat regular meals.
Conclusion
By incorporating these strategies into your daily life, you can better manage feelings of depression.
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