How You Can Treat Heat Rash Yourself

Symptoms include:

On white skin, the rash appears red, while on brown or black skin, it may be less visible or look grey or white.

The symptoms are similar for both adults and children, and the rash can develop anywhere on the body. It is not contagious.

Heat rash typically occurs due to excessive sweating. When sweat glands become blocked, trapped sweat can lead to a rash a few days later.

Babies are especially prone to heat rash because they have less ability to regulate their body temperature compared to adults and older children.

To help manage heat rash, the key is to keep your skin cool and minimize sweating:

To cool your skin:

To alleviate itching or prickliness:

Apply a cold compress, such as a damp cloth or ice pack (wrapped in a towel), for up to 20 minutes.
Gently tap or pat the rash instead of scratching.
Avoid perfumed shower gels or creams.