Heat rash can be uncomfortable but is generally harmless, often resolving on its own within a few days.
How to Identify Heat Rash
Symptoms include:
- Small, raised bumps
- Itchy or prickly sensation
- Mild swelling
On white skin, the rash appears red, while on brown or black skin, it may be less visible or look grey or white.
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The symptoms are similar for both adults and children, and the rash can develop anywhere on the body. It is not contagious.
Causes of Heat Rash
Heat rash typically occurs due to excessive sweating. When sweat glands become blocked, trapped sweat can lead to a rash a few days later.
Babies are especially prone to heat rash because they have less ability to regulate their body temperature compared to adults and older children.
Self-Treatment for Heat Rash
To help manage heat rash, the key is to keep your skin cool and minimize sweating:
To cool your skin:
- Wear loose-fitting cotton clothing.
- Use lightweight bedding.
- Take cool baths or showers.
- Stay hydrated by drinking plenty of fluids.
To alleviate itching or prickliness:
- Apply a cold compress, such as a damp cloth or ice pack (wrapped in a towel), for up to 20 minutes.
- Gently tap or pat the rash instead of scratching.
- Avoid perfumed shower gels or creams.
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