Things You Can Try To Help Manage Stress

It’s common to feel stressed at times, and some even find stress helpful or motivating.

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But if stress is impacting your life, there are steps you can take to manage it.

Strategies to Manage Stress

Do:

  • Talk about your feelings: Share with a friend, family member, or health professional.
  • Explore stress-busting activities: Try exercise, set aside time for yourself, and explore resources like 10 stress busters to get started.
  • Practice time management: Simple time-management techniques can help you take control.
  • Use calming breathing exercises: Deep breathing can help you feel more grounded and relaxed.
  • Plan ahead for stressful days or events: Preparing for long journeys or making to-do lists can make a difference.
  • Consider peer support: People with similar experiences can offer valuable support. Visit the Mind website for more on peer support.
  • Listen to free mental wellbeing audio guides: These guides can help you relax and refocus.

Don’t:

  • Avoid doing everything at once: Set small, achievable goals instead.
  • Don’t dwell on things you can’t change: Focus on actions that improve your well-being.
  • Try not to feel alone: Remember, stress affects most people at some point, and support is available.
  • Avoid using alcohol, cigarettes, gambling, or drugs: These may worsen your mental health over time.

Trying these steps could make a positive difference in managing stress.

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