Things You Can Try To Help Manage Stress

It’s common to feel stressed at times, and some even find stress helpful or motivating.

Read Also: 5 Disadvantages Of Eating Late At Night

But if stress is impacting your life, there are steps you can take to manage it.

Strategies to Manage Stress

Do:

  • Talk about your feelings: Share with a friend, family member, or health professional.
  • Explore stress-busting activities: Try exercise, set aside time for yourself, and explore resources like 10 stress busters to get started.
  • Practice time management: Simple time-management techniques can help you take control.
  • Use calming breathing exercises: Deep breathing can help you feel more grounded and relaxed.
  • Plan ahead for stressful days or events: Preparing for long journeys or making to-do lists can make a difference.
  • Consider peer support: People with similar experiences can offer valuable support. Visit the Mind website for more on peer support.
  • Listen to free mental wellbeing audio guides: These guides can help you relax and refocus.

Don’t:

  • Avoid doing everything at once: Set small, achievable goals instead.
  • Don’t dwell on things you can’t change: Focus on actions that improve your well-being.
  • Try not to feel alone: Remember, stress affects most people at some point, and support is available.
  • Avoid using alcohol, cigarettes, gambling, or drugs: These may worsen your mental health over time.

Trying these steps could make a positive difference in managing stress.

For More Information And News Update, Join Informant Online WhatsApp Channel With Link Below:

https://whatsapp.com/channel/0029VaihFajBadmT29ufud2Z

Related articles

What God Told Me Would Happen If I Leave RCCG – Adeboye

During the June edition of the Holy Ghost Service,...

Man Jumps Into Well, Dies After Taking ‘Colorado’ In Ilorin

A 43-year-old man named Kazeem, from the Edun area...

Fire Guts Hotel Housing Nigerian Pilgrims In Saudi Arabia

A fire broke out at the Imaratus Sanan Hotel...

10 “Tokunbo” Cars You Can Get For ₦3m–₦5m

In Nigeria, "tokunbo" refers to fairly used or second-hand...

Who Ballon d’Or Should Go To – Ronaldo

Five-time Ballon d’Or winner Cristiano Ronaldo stated on Saturday...

LEAVE A REPLY

Please enter your comment!
Please enter your name here