Symptoms Of Anger

Everyone experiences anger from time to time, but if it’s interfering with your daily life, there are steps you can take to manage it.

Support is also available if you’re struggling with stress, anxiety, or depression.

Anger can manifest in various ways, affecting both your mind and body, as well as your behavior.

For some, anger leads to aggression towards others, while others may internalize it and direct it at themselves.

It can sometimes be hard to recognize when anger is driving these changes in behavior.

– Increased heart rate
– Tension in muscles
– Clenched fists
– Tightness in the chest
– Feeling overheated

– Nervousness or tension
– Difficulty relaxing
– Increased irritability
– Feelings of humiliation
– Resentment towards others

– Shouting
– Ignoring others or sulking
– Starting arguments
– Breaking things
– Self-harming