Everyone experiences anger from time to time, but if it’s interfering with your daily life, there are steps you can take to manage it.
Read Also: Things You Can Try To Help Manage Anger
Support is also available if you’re struggling with stress, anxiety, or depression.
Symptoms of Anger
Anger can manifest in various ways, affecting both your mind and body, as well as your behavior.
For some, anger leads to aggression towards others, while others may internalize it and direct it at themselves.
It can sometimes be hard to recognize when anger is driving these changes in behavior.
Physical Symptoms
– Increased heart rate
– Tension in muscles
– Clenched fists
– Tightness in the chest
– Feeling overheated
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Mental Symptoms
– Nervousness or tension
– Difficulty relaxing
– Increased irritability
– Feelings of humiliation
– Resentment towards others
Behavioral Changes
– Shouting
– Ignoring others or sulking
– Starting arguments
– Breaking things
– Self-harming
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