Anxiety can manifest in a variety of ways, affecting your physical health, mental state, and behavior.
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It can sometimes be hard to recognize when anxiety is the cause of changes in how you feel or act.
Physical Symptoms
– Faster, irregular, or more noticeable heartbeat
– Lightheadedness or dizziness
– Headaches
– Chest pains
– Loss of appetite
– Sweating
– Breathlessness
– Feeling hot
– Shaking
Mental Symptoms
– Feeling tense or nervous
– Inability to relax
– Worrying about the past or future
– Feeling tearful
– Trouble sleeping
– Difficulty concentrating
– Fear of the worst happening
– Intrusive or traumatic memories
– Obsessive thoughts
Changes in Behavior
– Difficulty enjoying leisure activities
– Struggling to look after yourself
– Challenges forming or maintaining relationships
– Fear of trying new things
– Avoiding places or situations that trigger anxiety
– Compulsive behaviors, like constantly checking things
Symptoms of a Panic Attack
If you experience sudden and intense feelings of anxiety and fear, it may be a panic attack.
Additional symptoms can include:
– Racing heartbeat
– Dizziness or lightheadedness
– Feeling out of control
– Sweating, trembling, or shaking
– Shortness of breath or rapid breathing
– Tingling sensations in your fingers or lips
– Nausea
Panic attacks typically last between 5 to 30 minutes.
While they can be frightening, they are not dangerous and do not cause lasting harm.
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