Good Sources Of Vitamin C

• It helps protect and maintain healthy cells.
• It supports the health of the skin, blood vessels, bones, and cartilage.
• It aids in wound healing.

A deficiency in vitamin C can result in scurvy.

Read Also: Good Sources Of Vitamin A

Rich sources of vitamin C

Vitamin C is abundant in many fruits and vegetables, including:

• Citrus fruits, like oranges and orange juice
• Peppers
• Strawberries
• Blackcurrants
• Broccoli
• Brussels sprouts
• Potatoes

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