Hibiscus plants, with diverse species found globally, including across Africa, are notably used to make the popular zobo drink.
The roselle variety is the most common for this purpose, both in Nigeria and worldwide. Outside Africa, *hibiscus rosa-sinensis* is also recognized in Indian Ayurveda for its medicinal properties.
Hibiscus tea, or zobo drink, is prepared by steeping dried hibiscus leaves in boiling water and can be enjoyed hot or cold. It has a tart, sour flavor, often likened to cranberry juice, earning it the nickname “sour tea.”
In the Caribbean, a similar hibiscus beverage called sorrel is made with the addition of ginger, sugar, and rum.
However, to maximize the health benefits of hibiscus tea, it’s advisable to avoid adding sugar or alcohol, as these can negate its positive effects.
Zobo drink is not only refreshing but also potentially offers numerous health advantages, ranging from managing high blood pressure and lowering cholesterol to protecting the liver, easing menstrual cramps, and acting as an antidepressant.
Here are eight potential health benefits of hibiscus tea:
1. May Relieve Menstrual Pain: Traditionally used to alleviate cramps and menstrual discomfort, hibiscus tea is believed to help restore hormonal balance, potentially easing symptoms like mood swings, depression, and overeating during menstruation.
2. May Manage High Blood Pressure: Regular consumption of zobo drink may help lower blood pressure in individuals with pre-hypertension or mild hypertension, showing antihypertensive and cardioprotective properties beneficial for those with high blood pressure and at risk of cardiovascular diseases.
3. May Lower Cholesterol: Research suggests that zobo drink can reduce levels of harmful LDL cholesterol, potentially protecting against heart disease and blood vessel damage. Its hypolipidemic and hypoglycemic properties may also benefit individuals with diabetes or blood sugar issues.
4. May Protect the Liver: The antioxidant properties of hibiscus tea, particularly its flavonoids, may support liver health by neutralizing free radicals in the body, potentially preventing disease and promoting overall well-being and longevity.
5. Contains Anti-Cancer Properties: Hibiscus tea contains hibiscus protocatechuic acid, which has demonstrated antitumor and antioxidant effects, potentially slowing down the growth of cancer cells by promoting programmed cell death (apoptosis).
6. Acts as an Anti-Inflammatory and Antibacterial Agent: Rich in vitamin C, zobo drink can strengthen the immune system and help alleviate discomfort from fever and inflammation.
7. May Be an Antidepressant: The various vitamins and minerals, including flavonoids, in hibiscus tea have shown antidepressant properties, potentially helping to calm the nervous system and reduce symptoms of anxiety and depression.
8. May Promote Weight Loss: Hibiscus may reduce lipid accumulation and prevent the development of fat tissue in the body, suggesting that hibiscus tea could aid in weight loss when combined with a healthy diet and lifestyle.
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