Scientific evidence strongly suggests that regardless of age, maintaining physical activity significantly contributes to a healthier and more fulfilling life.
Regular exercise substantially reduces the risk of severe health issues such, coronary heart disease, stroke, type 2 diabetes, and certain cancers.
It can also decrease the risk of premature death by as much as 30%.
Health Benefits of Physical Activity
Engaging in regular physical activity is crucial for good health and an active life as you age.
Those who are physically active have a lower risk of:
- Coronary heart disease and stroke
- Type 2 diabetes
- Bowel cancer
- Breast cancer (in women)
- Early death
- Osteoarthritis
- Hip fractures
- Falls (in older adults)
- Depression
- Dementia, including Alzheimer’s disease
Furthermore, studies show that physical activity can improve self-esteem, enhance mood, boost sleep quality, increase energy, and reduce stress.
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