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The video captures a lady in a gym performing an exercise in a different way.
She is doing an exaggerated glute exercise with hip thrusts, bending over a dumbbell rack for support.
The lady’s exercise is unconventional as she is using the dumbbell rack as support in a playful, exaggerated way.
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Standard versions use barbells, benches, or machines for better stability and form.
Her exercise seems more for fun than serious training.
See video below:
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