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The video captures a lady in a gym performing an exercise in an unconventional way.
She is performing an exaggerated glute exercise with hip thrusts, bending over a dumbbell rack for support.
The lady’s exercise is unconventional as she is using the dumbbell rack as support in a playful, exaggerated way.
Standard versions of such involves use of barbells, benches, or machines for better stability and form.
Her exercise seems more for fun than serious training.
The video drew reactions on social media.
See video below:
