Strategies to Manage Stress
Do:
- Talk about your feelings: Share with a friend, family member, or health professional.
- Explore stress-busting activities: Try exercise, set aside time for yourself, and explore resources like 10 stress busters to get started.
- Practice time management: Simple time-management techniques can help you take control.
- Use calming breathing exercises: Deep breathing can help you feel more grounded and relaxed.
- Plan ahead for stressful days or events: Preparing for long journeys or making to-do lists can make a difference.
- Consider peer support: People with similar experiences can offer valuable support. Visit the Mind website for more on peer support.
- Listen to free mental wellbeing audio guides: These guides can help you relax and refocus.
Don’t:
- Avoid doing everything at once: Set small, achievable goals instead.
- Don’t dwell on things you can’t change: Focus on actions that improve your well-being.
- Try not to feel alone: Remember, stress affects most people at some point, and support is available.
- Avoid using alcohol, cigarettes, gambling, or drugs: These may worsen your mental health over time.
Trying these steps could make a positive difference in managing stress.
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