Corn pap, also called akamu, ogi, koko, or eko, is a traditional Nigerian pudding made from fermented maize.
Despite its slightly sour flavor, pap is often eaten with various foods like fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans, creating a delicious breakfast.
This piece will discuss the health advantages of consuming pap.
Here are four health benefits of corn pap:
- Provides Energy: Pap is a good source of carbohydrates, which are essential for energy. Its easily digestible paste form makes it a favored choice for athletes needing sustained energy throughout the day.
- Helps Regulate Blood Pressure: Being high in potassium and low in sodium, pap is beneficial for individuals with high blood pressure or those aiming to maintain healthy blood pressure levels. Potassium-rich foods like pap can counteract the effects of sodium and relax blood vessel walls, potentially preventing hypertension-related health problems.
- Supports Kidney Function: The kidneys are crucial organs, and their damage can lead to serious health issues. Harmful substances like uric acid, urea, and toxins can injure them. Consuming pap can aid in flushing out these substances by increasing urination, thus helping to cleanse the body.
- Promotes Healthy Pregnancy and Reduces Neural Tube Defects: Folic acid is vital for a healthy pregnancy, as its deficiency can result in underweight babies and neural tube defects. Pap is a rich source of folic acid, making it a beneficial food for pregnant women. Furthermore, pap is believed to help stimulate breast milk production after childbirth.
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