Vitamin C, also known as ascorbic acid, is vital for several bodily functions.
It helps protect and maintain healthy cells, supports the health of skin, blood vessels, bones, and cartilage, and plays a role in wound healing.
A deficiency in vitamin C can result in scurvy.
Good sources of this essential vitamin include:
- Citrus fruits (e.g., oranges and orange juice)
- Peppers
- Strawberries
- Blackcurrants
- Broccoli
- Brussels sprouts
- Potatoes
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