Research indicates that drinking colder water during exercise may enhance performance and endurance.
For instance, a 2012 study involving 45 physically fit males found that...
Research indicates that individuals with certain esophageal conditions, such as achalasia—a rare disorder that impairs the ability to swallow—might benefit from avoiding cold water.
Achalasia...
Limes, a small citrus fruit native to Asia, offer various nutritional benefits.
According to the United States Department of Agriculture, a 2-inch diameter lime contains...
Chewing gum, traditionally made from tree sap, is a soft, rubbery substance.
While gum itself isn't a natural source of caffeine, manufacturers sometimes add caffeine...
The risks and harms linked to alcohol consumption have been thoroughly assessed and are well-documented.
Recently, the World Health Organization published a statement in The...
