Lifestyle

9 Foods And Drinks To Avoid Before Bed

It seems like many people are finding it difficult to get enough sleep these days. Even if you don't have a sleep disorder, avoiding...

14 Health Benefits Of Eating Garlic At Night

Raw garlic is more than just a popular flavoring agent; it’s also a nutritional powerhouse. Raw garlic is rich in sulfur compounds like allicin, which...

Health Benefits Of Bitter Kola

Bitter kola, also known as Garcinia kola, is a plant that grows in West Africa, and its seeds have been used in traditional medicine...

Frequently Asked Questions About Cancer

Here are some frequently asked questions about cancer: How can I detect cancer before it causes serious health issues? Early detection varies by cancer type. Some cancers...

How To Recognise Symptoms Of Diabetes

Diabetes impairs the body's ability to regulate blood glucose (sugar) levels. Recognising the early signs of type 1 and type 2 diabetes can lead to...

5 Phases Of Sleep

A sleep cycle consists of five distinct phases: Read Also: 5 Facts On Dreams Stage 1 This is light sleep characterized by slow eye movements and reduced muscle...
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