You’ve probably heard people on weight-loss journeys talk about the advantages of having an early dinner, but have you ever wondered why eating by seven or eight in the evening is so beneficial?
When you eat dinner two to three hours before bed, your metabolism gets a boost.
Read Also: 9 Advantages Of Early Dinner You Should Know
This allows your body enough time to properly digest the food, reducing the likelihood of acid reflux at night.
Ideally, there should be an 11 to 12-hour gap between dinner and breakfast, which helps optimize digestion.
What happens when you eat late?
Eating late at night can prevent your body from digesting calories effectively, leading to them being stored as fat.
Over time, this can condition your body to store more fat, resulting in weight gain.
Late-night meals can also cause indigestion and heartburn.
Studies show that eating dinner at least two hours before bed can reduce cancer risks—men may see a 26% reduction in prostate cancer risk, while women could have a 16% lower risk of br3@st cancer.
Benefits of eating dinner early
An early dinner helps stabilize blood sugar levels, making you feel less tired and irritable, and gives you energy to stay active before bed.
Eating close to bedtime, on the other hand, can cause problems like acid reflux, gas, and bloating, which are signs of indigestion.
The more time you allow between dinner and sleep, the better your digestive system will work.
Eating late also affects sleep
Eating late forces your digestive system to work while you’re sleeping, which can interrupt deep sleep and leave you feeling restless.
Late-night eaters also tend to consume more food, and those extra calories are often converted into fatty acids, increasing the risk of heart disease and stroke.
Avoid after-dinner snacks
Snacks after dinner, like chocolate, ice cream, or chips, are often high in calories and consumed out of boredom or stress, not hunger.
These extra calories get stored as fat, which adds to weight gain.
Avoid lying down immediately after eating
Lying down right after a meal can cause indigestion, acid reflux, and heartburn, especially if you’ve eaten high-fat or spicy foods.
Consuming sugary snacks late at night can also spike your blood sugar, disrupting your sleep just like alcohol by reducing the amount of deep sleep you get.
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