Symptoms Of Stress

Stress can manifest in various ways, impacting your physical and mental well-being, as well as your behavior.

Read Also: Causes Of Stress

It’s not always easy to identify when stress is the cause of changes in how you feel or act.

Physical symptoms

  • headaches or dizziness
  • muscle tension or pain
  • stomach problems
  • chest pain or a faster heartbeat
  • sexual problems

Mental symptoms

  • difficulty concentrating
  • struggling to make decisions
  • feeling overwhelmed
  • constantly worrying
  • being forgetful

Changes in behaviour

  • being irritable and snappy
  • sleeping too much or too little
  • eating too much or too little
  • avoiding certain places or people
  • drinking or smoking more

For More Information And News Update, Join Informant Online WhatsApp Channel With Link Below:

https://whatsapp.com/channel/0029VaihFajBadmT29ufud2Z

Related articles

Garba Shehu Speaks On Alleged Rift Between Buhari And Tinubu

Mallam Garba Shehu, spokesperson for former President Muhammadu Buhari,...

Ekiti Governor Speaks On Joining ADC

Ekiti State Governor, Biodun Oyebanji, on Monday strongly refuted...

Bwala Reveals Atiku’s Best Chance At Becoming President

Daniel Bwala, a presidential aide and former spokesperson for...

LEAVE A REPLY

Please enter your comment!
Please enter your name here