Reasons Why You Only Sleep A Few Hours A Night

If you’re consistently getting only four to five hours of sleep each night (or even less), it could be due to factors like stress, excessive caffeine intake, or an uncomfortable sleep environment.

If this pattern continues, it may indicate a sleep disorder such as insomnia, narcolepsy, or sleep apnea.

Read Also: Treatment For Sleep Deprivation

Over time, this can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and irritability.

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