If olives are technically a fruit, does that make olive oil a type of fruit juice? While we may not think of it in the same category as apple or orange juice, there’s a reason olive oil has been valued for centuries.
Beyond cooking, it’s used for skincare, hair care, and even as a remedy for sore throats and wounds.
Read Also:Â 10 Health Benefits Of Ginger
You might assume this “liquid gold” is less healthy than your typical morning fruit juice, but olive oil offers plenty of health benefits when consumed regularly.
Health Benefits of Olive Oil
Olive oil is packed with health-promoting properties.
It’s rich in monounsaturated fatty acids (MUFAs), which have been shown to raise “good” HDL cholesterol and lower “bad” LDL cholesterol.
Read Also:Â 8 Benefits Of Carrot Juice
In fact, olive oil contains more MUFAs than any other plant-based cooking oil.
The anti-inflammatory and antioxidant compounds in olive oil may also help reduce plaque buildup in your arteries and protect your body from harmful chemicals linked to chronic diseases like cancer, heart disease, and autoimmune disorders.
Types of Olive Oils
Although all olive oils offer health benefits, their nutritional quality varies.
This is due to differences in the levels of polyphenols and antioxidants, both of which have anti-inflammatory and protective effects.
- Extra Virgin Olive Oil (EVOO) is the least processed and contains the highest levels of polyphenols and antioxidants. It’s made using a single extraction process, which preserves more of these beneficial compounds.
- Virgin Olive Oil (VOO) undergoes slightly more processing but still retains most of the polyphenols and antioxidants found in EVOO, though its flavor is milder.
- Light, pure, and refined olive oils are the most processed. They have the mildest flavor but also contain significantly fewer beneficial compounds.
https://whatsapp.com/channel/0029VaihFajBadmT29ufud2Z
