Research indicates that drinking colder water during exercise may enhance performance and endurance.
For instance, a 2012 study involving 45 physically fit males found that consuming cold water during exercise significantly lowered the rise in core body temperature compared to drinking room temperature water.
In a 2014 study, the effects of various beverages on the cycling performance of 12 trained male athletes in a tropical climate were examined.
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The study revealed that an ice-slush beverage improved performance more than water at a neutral temperature.
Athletes performed best when consuming an ice-slush beverage with a menthol aroma.
Some people believe that drinking cold water can aid in weight loss.
While some studies suggest that drinking more water can slightly boost calorie burning, there seems to be minimal difference between the effects of cold and room temperature water.
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